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Monthly Archives: Sep 2014


Which Pre-Workout Supplement is Safe?

  • Why use pre-workout supplements? The right pre-workout supplement can take your training to a whole new level. It can get your body and mind pumped up and in the zone so you can train longer and more effectively.
  • That’s why pre-workout supplements are actually among one of the hottest, fastest growing segments in the supplement industry today.
  • Athletes want to get the most out of their one or two hour training sessions, so they take supplements to provide their body and mind with the right nutrients to achieve peak performance.
  • A bad pre-workout supplement won’t just wreck your workout, it could cause serious damage to your health as well.
  • With that in mind, the question is which pre-workout supplement is safe?
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Wondering When to Take Vitamins and Supplements? Read This

  • If you want to get the maximum benefit from your vitamins and supplements, it’s important that you take them at the best possible time to increase your nutritional intake.
  • Believe it or not, timing does matter. So if you’re wondering when to take vitamins and supplements, you’ll want to ready this.
  • In general, it’s recommended that you try to take your vitamins and supplements in the morning, ideally with a small meal.
  • A lot of vitamins and supplements can cause nausea or other stomach disturbances if you take them on an empty stomach, so it’s best to have a little something in your belly when supplementing.
  • Experts suggest taking your supplements with a meal that contains a little bit of fat as it aids in absorption and reduces the risk of gastric irritation.
  • But what if you have a bunch of different daily supplements in your routine? Should you take them all at once in the morning?
  • While you can take all of your supplements at once, that can be tough to swallow and it might even prevent proper absorption. In the event that you have numerous different daily vitamins and supplements to take, you might consider splitting them up, taking a few with breakfast and the rest with lunch.
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Where Can I Buy Nootropics?

  • For the average person, figuring out where to buy nootropics that work, that are safe, and from a reputable retailer can be overwhelming.
  • While the field of nootropics is relatively new, it’s growing faster by the day. More and more, people from all walks of life are trying cognitive enhancement supplements in hopes of optimizing brain performance.
  • As evidence comes out that the top nootropic supplements actually do deliver measurable benefits, such as improved memory and increased focus, a growing number of people see smart drugs as legitimate supplements and not just a gimmick.
  • Of course, as nootropics gain popularity with the general population, an increasing number of brain supplements are hitting the market. At the same time, websites selling supplements are popping up in droves.
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How to Improve Brain Function with a Supplement

  • When the movie Limitless came out, everyone began wondering if it really was possible to take a pill that could supercharge your brain. Could you take a supplement to make you smarter and mentally superior? Or is that just a Hollywood fairy tale?

The answer might surprise you.

  • Believe it or not, it is possible to improve brain function with supplements. If you take the right supplements on a regular basis, you can improve your working memory, increase your focus, and optimize your brain to run faster and more efficiently.
  • There is, of course, a catch. The catch is that taking a pill won’t increase your IQ. So you won’t become a genius like Bradley Cooper did in Limitless. However, that doesn’t mean that brain supplements are a waste of time and money.
  • On the contrary, while a brain supplement won’t necessarily make you more intelligent, it will help you get more from your brain’s natural abilities.
  • You will be able to remember things more clearly, and you will be able to focus and absorb information better.
  • It’s all about taking the right supplements to feed your brain with the nutrients it needs to perform its best.
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