The Potential Health Benefits of Huperzine A
Derived from the fir clubmoss Huperzia Serrata, Huperzine A is an herbal extract that has proven itself to be a powerful nootropic. Given all that Huperzine A can potentially do, it’s no wonder it’s a common ingredient in supplements like Alpha Brain and Biohack Pure.
Huperzine A is a very strong natural acetylcholinesterase inhibitor. To put it as simply as possible, acetylcholinesterase is an enzyme that attacks a key neurotransmitter in your brain that is responsible for learning, memory, and focus. So, if left unchecked, acetylcholinesterase can degrade these important brain functions. Huperzine A inhibits acetylcholinesterase from doing this.
- Improve memory—In 2002, researchers studied Huperzine A as a treatment of Alzheimer’s disease. In the trial, 202 patients with the diagnosis of possible or probable Alzheimer’s disease were divided into two groups: one receiving Huperzine A daily for 12 weeks; the other receiving a placebo. The group of Alzheimer’s patients who were taking Huperzine A showed improvements in cognitive function, such as memory. Several other studies have found similar results – that Huperzine A contributes to improvements in memory and other cognitive functions.
- Protect against age-related cognitive decline—Because Huperzine A is a powerful acetylcholinesterase inhibitor, it could help to protect against age-related cognitive decline. Acetylcholinesterase degrades neurotransmitters responsible for memory, learning, and focus. By inhibiting acetylcholinesterase, Huperzine A contributes to keeping your brain young and healthy.
- Benefits against Alzheimer’s disease—A number of studies dating back decades have examined Huperzine A’s potential as an Alzheimer’s disease treatment. For example, in a 1995 double-blind, placebo controlled study of 103 individuals with Alzheimer’s, it was found that about 60% of the individuals being treated with Huperzine A showed improvements in memory, thinking, and other behavioral functions. This study and others suggest that Huperzine A could possibly offer some benefits to those suffering from Alzheimer’s disease.
- Get a better night’s sleep—Author and biohacker Tim Ferriss has said that taking 200 micrograms of Huperzine-A prior to bed could increase total REM sleep time by 20 to 30 percent. By getting higher quality sleep, your mind can function more effectively during the day.
Do you have any experience taking Huperzine A? We’d love to hear about it. Share your experiences and thoughts by commenting below.